When was the last time you got some fresh air? You may be fortunate enough to work in landscaping or a lifeguard, in which case just keep doing your thing. Many of us, however, spend our working days glued to a chair, a desk, paperwork and a computer monitor. We feel the gradual progress of our backsides migrating to our hips and thighs, our neck sliding down toward our gut, inch by devastating inch. We know what’s good for us, and we know we ought to get on out there and live a little. The catch is, if we remember our physics, that an object at rest tends to stay at rest. The converse is worth digging up: an object in motion remains in motion. Inertia is the big lump on our backs, depriving us of even the teeniest bit of momentum. If you’re happy in your cubicle unhappiness, you simply must fall in the direction you want to go. The rest will follow.
GET ON OUT THERE
Most cities and towns have public park systems within striking distance of downtown workplaces. The suburbs have parks, playgrounds, open spaces; further afield is the city-dweller’s feared backwater: the country. The country, believe it or not, is where all the real fun is. Nearby waterways usually offer canoeing, kayaking and paths for walking. Larger lakes and coastal venues boast sailing and windsurfing, or just plain old swimming. The acres of national parklands are usually open for short or long hiking expeditions and hill walking. The point here is that if you’re looking for recreation, with organized groups or solo, minimal effort will yield some surprising returns. So get up, get moving, and stay in motion.










