Many runners who have tired of running the same old track day in and day out turn to trail running. Trail running is running or jogging using a city or park trail. These trails will usually take you through the woods, along scenic paths and on a journey that is different than the regular track that most runners use.
Runners who make the switch to trail running will experience a difference in training. If you are considering making the switch here is a sample of what you should include in your daily training routine.
Lifting Weights
Image by hugovdm via Flickr
Image by hugovdm via Flickr
Trail running requires the use of various muscles in your legs. It is a good idea to strengthen those muscles by lifting weights. Not only will lifting weights strengthen the muscles but it will also make them more flexible and reduce your chance of receiving an injury while trail running.
Start Cycling
Whether is a stationary or regular bike, cycling can help improve the leg muscles that are needed for trail running. Many trail runners will use cycling as a way to train in the winter when running outside is not an option.
Work on Inclines
Many trails that runners use will include small hills or inclines. Incline walking a running uses different muscles in the legs. To prepare for this most runners will work on running and walking on an incline. This can be done by using a stair stepper in the gym or actually getting outside and walking on the hills and incline.
By working on some of these training exercises you will be fully prepared to start your trail running when the weather warms up.







